Blog
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Empowerment on My Healing Journey: From Cancer Diagnosis to Active Self-Healing
2023.09.19. 11:18cancer survivorship , cancer self-care, empowered healing, active self-healer, cancer diagnosis journey, integrative cancer treatment, mind-body medicine, holistic health practices, personal growth through illness, self-empowerment in health, nutritional impact on healing, coping with cancer fear, journaling for health, integrative health and wellness, mindfulness in healing, positive emotional experiences, calming the mind for health, disease identity transformation, holistic healing approach, long-term health managementIn the late summer of 2017, I found myself sitting in the doctor's office for the fourth time, anxiously awaiting the results of numerous tests including a biopsy. The words that followed were a blow: "You have cancer." My stress levels skyrocketed, and fear and insecurity became my daily companions. What happened then ?
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Holistic Breast Cancer Healing: 5 Essential Questions Answered
2023.02.27. 00:00Emotional Support, Healthy Lifestyle, dietary change, coping strategies , cancer coaching , cancer and mindset, cancer self-care, cold capping, Holistic Cancer Healing, Breast Cancer Treatment, RecurrenceReceiving a breast cancer diagnosis can be overwhelming, but it is important to know that there are ways to manage the side effects of treatment, reduce the risk of recurrence, and support your healing process. As an integrative and holistic cancer health coach, and I have overcome stage III. breast cancer myself, I am here to answer 5 of the most common questions that breast cancer patients have, providing tips and guidance to help you start thriving with cancer.
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My, your and her story
2023.01.13. 00:00breast cancer , integrative cancer care options , physical support , lifestyle changes , cancer diagnosis , cancer treatment, anti-cancer coaching , cancer and family, cancer and mindset, cancer survivorship , cancer self-care, chronic stressThe roller coaster feeling of overwhelm, worry, fear and anxiety is normal when we get a cancer diagnosis. Creating a healthy mindset helps in a huge way to take our story in our hands and conquer whatever is coming our way. We are always in our power to ask questions, ask for help, look for relief, get more knowledgable, build self understanding and find tools that will decrease our pain, mind games, struggles.