Blog
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Empathy in action. Responding to someone telling you they have cancer.
2023.09.01. 12:40Emotional Support, coping strategies , cancer treatment, cancer and relationships , cancer and family, cancer and mindset, cancer survivorship , cancer preventionTake a deep breath and pause a little. This will quiet your mind and maybe convey right away to the person a calmness, as they are already in stress because of their situation. “When empathy is transmitted well and received well, it is like there is an infusion of energy into the person receiving empathic understanding.” Michael Arloski
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Holistic Breast Cancer Healing: 5 Essential Questions Answered
2023.02.27. 00:00Emotional Support, Healthy Lifestyle, dietary change, coping strategies , cancer coaching , cancer and mindset, cancer self-care, cold capping, Holistic Cancer Healing, Breast Cancer Treatment, RecurrenceReceiving a breast cancer diagnosis can be overwhelming, but it is important to know that there are ways to manage the side effects of treatment, reduce the risk of recurrence, and support your healing process. As an integrative and holistic cancer health coach, and I have overcome stage III. breast cancer myself, I am here to answer 5 of the most common questions that breast cancer patients have, providing tips and guidance to help you start thriving with cancer.
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My, your and her story
2023.01.13. 00:00breast cancer , integrative cancer care options , physical support , lifestyle changes , cancer diagnosis , cancer treatment, anti-cancer coaching , cancer and family, cancer and mindset, cancer survivorship , cancer self-care, chronic stressThe roller coaster feeling of overwhelm, worry, fear and anxiety is normal when we get a cancer diagnosis. Creating a healthy mindset helps in a huge way to take our story in our hands and conquer whatever is coming our way. We are always in our power to ask questions, ask for help, look for relief, get more knowledgable, build self understanding and find tools that will decrease our pain, mind games, struggles.