Blog
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Empathy in action. Responding to someone telling you they have cancer.
2023.09.01. 12:40Emotional Support, coping strategies , cancer treatment, cancer and relationships , cancer and family, cancer and mindset, cancer survivorship , cancer preventionTake a deep breath and pause a little. This will quiet your mind and maybe convey right away to the person a calmness, as they are already in stress because of their situation. “When empathy is transmitted well and received well, it is like there is an infusion of energy into the person receiving empathic understanding.” Michael Arloski
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Parallels Between Forest Devastation and Neglecting Our Body Terrain. A Holistic Health Coach's Perspective.
2023.03.27. 19:09cancer coaching , body terrain, holistic health, cancer prevention, healthy lifestyle choices, forest devastation, microbiomeForests have become a source of inspiration, growth and connection for me. Having lived for 12 years near a forested area, I learned to appreciate the importance of nature and the impact it has on my wellbeing. It is hard not to see the parallels between the devastation caused by deforestation on bad soil and neglecting our body terrain. Our body terrain is essential for overall wellbeing and making positive choices such as a healthy diet, exercise, and stress management can prevent cancer and other illnesses. Let's dive into how we can change our lifestyle to create a healthy environment for our body terrain.